Nutrition and the Immune System

Here are some examples:

– Lemon and garlic herbal tea: the powerful combined antibacterial and antiviral action of lemon and garlic makes this preparation a therapeutic aid particularly suited to fever and aches caused by chills;

– Chicken broth, which acts therapeutically in feverish conditions thanks to the protein content of the albumins dissolved in the broth;

– Mulled wine, effective in flu syndromes but also in all forms of illness caused by chills and, if taken in the evening, it will also have a sedative effect.